Caring for the Elderly Blog

Many people with insomnia struggle to fall asleep, stay asleep, or get back to sleep once they wake up in the middle of the night. Perhaps you’re thinking there must be a way to make things easier and yes there is. I’m here to share some practical tips along with Islamic guidance that can help you say goodbye to restless nights and embrace peaceful, calming sleep.

Your loved one or person you are caring for might be spending more time in bed. Maybe because they are ill, have limited mobility, or recovering from injury or surgery. Now what you need to watch out for is the condition that we call bedsores, pressure ulcers, or pressure injuries.

If you are living abroad, you might feel guilty about leaving your parents behind, especially when they need your support the most. But what if we told you that you could still do so much for them, just as if you were there in person? There are around 9 million Pakistanis living overseas. Do you think they have left their aging parents and children without support? Certainly not! Instead of regretting your absence, take action to show your love practically.

Hiring a caregiver for a loved one is a significant decision that requires careful thought and planning. Whether you’re seeking support for an elderly family member, someone with a disability, or a person recovering from illness, finding the right caregiver ensures the best care and peace of mind for everyone involved. With so many factors to consider—such as qualifications, experience, and personality—it’s easy to feel overwhelmed.

The surgery is done, and you’re preparing to take your loved one home, but wait—have you thought about the post-surgery process? No need to worry, we’ll guide you through how to make your home suitable for post-surgery recovery, ensuring a smoother, safer, and more comfortable healing process for your loved one.

Anyone suffering from Alzheimer’s or related dementia can be challenging to care for, but how you handle the situation is key, directly impacting your loved one’s quality of life.These conditions can be managed more effectively by following a structured routine, which helps reduce confusion and stress for both the individual and caregiver.

with Alzheimer’s, the brain begins to lose its “puzzle pieces,” especially those related to memory, making it harder for the person to function as they once did. This leads to gaps in cognitive function, memory, and thinking, making it difficult for the brain to function normally.

Improving lung health is not a hassle if you stay consistent with healthy habits like proper eating and regular exercise. Taking care of your lungs is especially important as, after age 35, lung capacity naturally starts to decline.

Heart disease is a major concern in Pakistan. Research shows that one in five middle-aged adults in the country has coronary artery disease (CAD), also known as ischemic heart disease. According to WHO data, Ischemic heart disease is the leading