A sudden spike in blood pressure can be unsettling, but there are ways you can manage it. Deep breathing exercises, lying down, or having a glass of water can help relax the body and bring the numbers down.
As we age, unpredictable situations become a part of life, so it’s important to be prepared. Online resources can help us in situations like these and keep everything in control. In this article, I will tell you how to lower blood pressure at home quickly, so you can take care of yourself and someone you love when they need it the most.
How to Lower Blood Pressure Instantly:
If your family member complains of such a situation, follow these steps to help them feel better.
1. 60-Second Trick:
Ask your loved one to sit comfortably and close their eyes. Guide them to breathe deeply and slowly, focusing on making the exhale longer than the inhale. This simple activity helps reduce the heart rate and lowers stress hormone levels, providing immediate relief.
Key points about this technique:
- Inhale deeply through your nose and exhale slowly through your mouth.
- Pay particular attention to the length of your exhale.
- Try to relax your body and mind while breathing.
- Continue this breathing pattern for about a minute.
2. Deep Breathing Exercise:
According to the Japanese Society of Hypertension, taking six deep breaths within 3 seconds can significantly reduce blood pressure.
There are many approaches you can try for this breathing exercise as well.
Ask them to sit in a comfortable position and advise them to place their hand on their belly and one on the side of their chest. Then ask them to
- Inhale slowly through your nose for a count of 4.
- Hold your breath for a count of 7.
- Exhale completely through your mouth for a count of 8.
3. Drink Water:
Dehydration can cause hypertension because your blood becomes thicker, and your heart has to do some extra work. So, drinking water will help bring down the high blood pressure.
4. Acupressure:
This technique involves massaging and pressing specific points or parts of the body to help people relax. Your loved one might be facing severe headaches, numbness in arms, or fatigue due to a sudden episode. Acupressure can help relieve these symptoms.
Apart from incorporating these techniques, you can listen to Quranic recitation to help you ease the pain.
Read More: The use of Prophetic medicine in the management of diabetes and hypertension among seniors
5. Foods that can Help:
If your parent’s blood pressure is high, you can get help from these:
- Pomegranate Juice: Rich in antioxidants and potassium, it improves blood flow and reduces pressure.
- Beetroot Juice: High in nitrates, it promotes relaxation of blood vessels for better circulation.
- Lemongrass Tea: Known for its calming effects, it helps reduce stress and improve circulation, supporting lower blood pressure.
Moreover, focusing on foods high in potassium and low in sodium, like fresh fruits (bananas, berries, oranges, and grapefruit) vegetables (leafy greens), or plain yogurt, can help.
What is an Alarming High BP?
Blood pressure ranging from 180/120 is considered a hypertensive emergency. You should seek medical assistance immediately. In this case, you must not rely on home remedies. These steps are for those who get readings around states 1 and 2 or occasionally get high readings and do not have hypertension.
The Takeaway:
Taking care of our loved ones as they age requires patience, knowledge, and preparation. Managing high blood pressure at home is possible with simple techniques like deep breathing, staying hydrated, and choosing the right foods and drinks. These methods can provide quick relief and help your loved ones feel better in moments of discomfort.
How We Can Help?
If your parents or loved ones have hypertension, and you feel overwhelmed managing their diet, medication, and exercise, then they need a health companion—then that’s where we come in.
Our dedicated team can provide the support and assistance needed to ensure they receive the best care possible. Reach out to us to learn how we can help!
FAQs
1. Are there risks in trying to lower blood pressure without medication?
For mild cases, natural methods are safe. However, for severe hypertension, delaying medical intervention can be dangerous. Always consult a doctor for high blood pressure management.
2. Is it okay to sit in the sun with high blood pressure?
Spending 10-20 mins in the sunlight can help decrease high blood pressure and is beneficial for cardiovascular health. Aim for sunlight in the morning or late afternoon to stay safe from strong UV rays.
3. How long does it take to lower blood pressure naturally?
The time varies depending on individual health and the methods used. Some techniques, like deep breathing, may work in minutes.
4. Are there risks in trying to lower blood pressure without medication?
For mild cases, natural methods are safe. However, for severe hypertension, delaying medical intervention can be dangerous. Always consult a doctor for high blood pressure management.
Fakiha is an experienced writer at ConsidraCare with an optimistic interest in life. She has a proactive approach to improving health and wellness for seniors. She offers well-researched and thoughtful information to help individuals make informed healthcare decisions for themselves and their loved ones.
