For many Pakistani families, taking care of seniors can be a challenging task. Health issues such as diabetes and hypertension, which are becoming increasingly common among the elderly, can be difficult to manage. Fortunately, there are several natural and traditional methods of treatment available, including Prophetic medicine.
Prophetic medicine, or Tibb-e-Nabawi, is a form of medicine that is based on the teachings of Prophet Muhammad (PBUH). It has been used in Islamic countries for centuries and is based on the teachings of the Quran and Hadith. This form of medicine uses natural remedies, such as herbs and minerals, as well as lifestyle changes and spiritual healing to treat various ailments.
Prophetic medicine can be used to help manage diabetes and hypertension among seniors. For diabetes, the Prophet (PBUH) recommended a diet that is high in fiber and low in sugar, as well as regular exercise. He also advised eating dates and honey, drinking camel’s milk and avoiding fried foods.
For hypertension, the Prophet (PBUH) recommended a diet that is low in salt, avoiding spicy foods and consuming plenty of fruits and vegetables. He also advised avoiding stress and engaging in regular prayer and meditation. In addition, he suggested consuming certain herbs and minerals, such as garlic, ginger, and fenugreek, which have been shown to help lower blood pressure.
Prophetic medicine can also be used to help manage other health issues, such as obesity and arthritis. The Prophet (PBUH) recommended a healthy diet and regular exercise for obesity, as well as avoiding processed foods and sugary drinks. He also suggested consuming certain herbs and minerals, such as turmeric and black seed oil, which have been shown to help reduce inflammation and pain associated with arthritis.
Prophetic medicine is a safe and effective way to help manage the health of elderly family members. In addition to the natural remedies mentioned above, it is important to ensure that seniors receive regular medical check-ups and follow the advice of their doctor. With the right combination of natural remedies and medical care, seniors can lead healthier and happier lives.
Maryam is a leading writer at ConsidraCare, specializing in senior care. Her well-researched articles are widely recognized for guiding families through the complexities of caring for loved ones, establishing her as a trusted and authoritative voice in the field.
