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Geriatric care and the importance of maintaining a balanced diet in accordance with the principles of Tibb-e-Nabawi

Geriatric care and the importance of maintaining a balanced diet in accordance with the principles of Tibb-e-Nabawi

May 19, 2023

Geriatrics is a field of medicine that focuses on the health of the elderly and their specific needs. As the population of elderly people in Pakistan increases, so does the need for geriatric care. An important part of geriatric care is maintaining a balanced diet, which is an essential element of Tibb-e-Nabawi, a system of medicine based on religious principles and practices.

The elderly is especially vulnerable to malnutrition and other complications related to dietary deficiencies. Poor nutrition can lead to a variety of health problems, such as weakened immune systems, an increased risk of infection, and an increased risk of falls. A balanced diet is essential for the elderly to maintain physical and mental health.

According to Tibb-e-Nabawi, the elderly should consume foods that provide essential nutrients and calories, such as fruits, vegetables, whole grains, and lean proteins. Foods should be freshly prepared, and processed or fried foods should be avoided. In addition, the elderly should stay hydrated by drinking plenty of fluids.

The Qur’an and Hadith, the sayings and teachings of the Prophet Muhammad (peace be upon him), provide guidance on the importance of maintaining a balanced diet. The Qur’an states:

And He has made for you of the things that He has created, shade, and He has made for you of the mountains, shelters, and He has made for you garments to protect you from the heat and coats of mail to protect you from your own violence.” (Surah Al-A’raf 7:26).

This verse emphasizes the importance of taking care of one’s health and providing proper nutrition.

The Hadith also emphasizes the importance of a balanced diet. The Prophet Muhammad (peace be upon him) said, “Eat of the good things that We have provided you with, and be grateful to Allah.” (Al-Bukhari, Hadith 5338). This Hadith stresses the importance of eating good quality food and being grateful for it.

In addition to the Qur’an and Hadith, practical tips for Pakistani families caring for their elderly can help ensure that their loved ones receive the nutrition they need. Here are some tips:

  • Prepare meals using fresh ingredients, avoiding processed and fried food
  • Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in meals.
  • Offer smaller meals more frequently throughout the day, rather than larger meals.
  • Encourage the elderly to stay hydrated by drinking plenty of fluids.
  • Offer foods that are easy to swallow and digest, such as soft fruits, cooked vegetables, and soups.
  • Avoid offering sugary snacks and drinks, which can increase the risk of obesity and other health problems.
  • Encourage the elderly to get regular exercise and physical activity.

Maintaining a balanced diet is essential for elderly people in Pakistan to maintain physical and mental health. By following the guidance of the Qur’an and Hadith, as well as practical tips for Pakistani families caring for their elderly, families can ensure their loved ones receive the nutrition they need to stay healthy and active.

References:

  1. Al-Bukhari, Hadith 5338.
  2. Surah Al-A’raf 7:26.
  3. “Geriatrics: Elderly Care.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 25 Apr. 2018, www.mayoclinic.org/geriatrics/art-20044449.
  4. “Geriatrics: Nutrition and Older Adults.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 13 Jan. 2021, www.mayoclinic.org/geriatrics/art-20046200.
  5. “Tibb e Nabawi (Prophetic Medicine).” Islamic Research Foundation International, Inc., 28 July 2011, www.irfi.org/articles/articles_71_80/tibb_e_nabawi.html.

 

 

 

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