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Caring for the Elderly Blog

how to lose weight with diabetes

How to Lose Weight with Diabetes: Everything You Need to Know

It is estimated that 33 million people are living with type 2 diabetes in Pakistan. Weight loss is often easier said than done, especially if you are diabetic. Managing it becomes simple if you take care of your weight. Many of us want to maintain a weight loss routine but lack the proper guidance, making it difficult to follow through.

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how to treat migraine at home

How to Treat Migraine at Home for Quick Relief

A migraine appears as a strong, throbbing pain on the side of your head. It may seem like a headache initially, but its frequency and intensity increase if you don’t treat it on time. A migraine attack can disrupt your everyday routine; you may feel nauseous and sensitive to light, smell, and sound.

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causes of delayed cancer diagnosis in pakistan

Why are Cancer Diagnoses Delayed in Pakistan? 6 Major Factors

Cancer is a significant public health concern in Pakistan, the international agency for cancer research has reported that the number of prevalent cases in Pakistan is 0.32 million, and the fatality rate is 0.11 million. Despite advancements in medical technology and awareness programs such as (breast cancer awareness programs), delayed diagnosis remains a critical challenge in the country.

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what causes low blood sugar without diabetes

What Causes Low Blood Sugar without Diabetes?

Many people think hypoglycemia (low blood sugar level) only happens in diabetic people. However, this is sometimes not true. Non-diabetic people can have risks of hypoglycemia due to reasons such as certain medications, infections, or severe diseases affecting their organs.

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Benefits of Physiotherapy in Reviving Bone and Muscular Strength

Benefits of Physiotherapy in Reviving Bone and Muscular Strength

Physiotherapy is a vital approach for restoring and enhancing bone and muscular strength. It offers a cost-effective and non-invasive holistic solution to physical damage caused by accidents or diseases. Interventions, such as personalized exercise programs, are designed to strengthen bones and muscles, enhance balance, stability, and reduce the risk of injuries. By improving joint mobility and flexibility, physiotherapy contributes to better muscle performance, enabling individuals to perform daily activities with ease and confidence. 

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Chughtai Home care vs Aga Khan home care

Chughtai Home Care Vs. Aga Khan Home Care: A Detailed Comparison

Home care services are becoming more popular in Pakistan as an effective method of rehabilitation. According to the Global Age Watch Index, almost 15 million people in Pakistan are aged over 60 as of 2019. It is projected that the proportion of older people in Pakistan will double to 12% by 2050, with approximately 40 million people aged over 60.

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